Wanting to share your personal best on social media 50. Following an Instagram ‘live’ workout 49.
#50 reasons to exercise update#
To update my fitness achievements on Instagram 48. Plus, research shows that high intensity exercises like burpees burn up to 50 more fat than moderate exercising. Wanting to be able to take part in your child’s sports day 46. To get back at bullies who made fun of your appearance or weight 45. Posting images of yourself on social media 43. Seeing other people’s personal best scores on an exercise app 42. Wanting to beat your partner/friend’s personal best 39. One Canadian study showed that octogenarian athletes had 30 per cent more. An excuse to buy new exercise clothes 38. The push for more exercise throughout your life can actually have benefits later on. Not wanting to let down a workout partner 33. To not miss out when your friends meet up to exercise 32. Seeing how you looked on a video call 31. Seeing how good your peers feel after exercising 30. If your housemate/partner is on a health kick 28. catching up with friends while on a run 22.
Even short bursts of exercise, if done consistently, have all 101 benefits below. Know some folks who would like this article (Or someone who needs to take a hint) N ow there really isn’t an excuse. Infographic 101 Different reasons to exercise. First of all, I want to wish you a Merry Christmas Second, I want to give you some reasons to think about why you should exercise next year.
#50 reasons to exercise how to#
Knowing that if you exercise you can reward yourself e.g. How to Instruct Exercises Programming for Strength Gain. Wanting to feel confident in swimwear 14. Weighing yourself for the first time in months 13. You get a buzz from exercising / feeling fit 11. Please do not provide any information about your health or healthcare.
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